3-DAY DETOX TO REJUVENATE AND MAKE YOU FEEL AMAZING

This 3-day anti-inflammatory detox plan will make you feel amazing, even if you’ve been eating fast food like there’s no tomorrow for a while.



Time for a little detox, my friend. If someone told me years, nay, even months ago I would ever be doing a detox, then I would’ve probably spit in their face. You do a detox, loser. And that spit would probably be toxic, as you will find out later.

THIS ANTI-INFLAMMATORY DETOX IS A RESET

This 3-day detox is not about staying away from food and just juicing. The goal for this detox is to help us:

• reduce chronic inflammation
• enhance liver detoxification
• decrease cravings for sugar and other inflammatory foods
• stop thinking about food and what we’re gonna eat next all the time
• reset our taste buds & change our food preferences
• celebrate and go back to real food
• have more energy & vitality
• improve skin and maybe shed some weight

We’re gonna achieve these goals by:

• eating more raw foods
• drinking enough water
• having at least 3 hours between meals
• eating the last meal for the day at least 3 hours before bed
• focusing on combining foods that contain the anti-aging vitamins A, C and E
• eating more foods with a low glycemic index, as well as anti-inflammatory and detox foods
• staying away from sugar, caffeine, animal products and of course all processed foods

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