21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation

After the holidays, I always feel like I need a major detox. I love to indulge in all the holiday goodies and feasts, and probably a little too much red wine, so when January comes around, I’m ready to clean up my diet. A lot of the foods I love to eat around the holiday season are unfortunately ones that cause inflammation. You know, like baked sweets, fried foods, dairy (cheese!!!), alcohol, and lots of gluten. The 21 day anti inflammatory diet is a full body detox that aims to reduce inflammation, and sounds like just the meal plan I need to detox my post-holiday body.

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